WHY YOGA FOR KIDS?
Benefits of Yoga Bears Kids Yoga
🌸 Improves Focus & Concentration – Yoga helps children develop mindfulness and attention skills, making it easier for them to focus in school and daily activities.
🌸 Enhances Emotional Regulation – Through breathwork and movement, kids learn how to manage stress, frustration, and big emotions in a healthy way.
🌸 Boosts Self-Confidence – Achieving new poses and practicing mindfulness fosters a sense of accomplishment, helping children feel strong and capable.
🌸 Encourages Physical Activity – Yoga is a fun way to keep kids active, improving flexibility, strength, and coordination without the pressure of competition.
🌸 Promotes Relaxation & Better Sleep – Yoga teaches children how to unwind, helping them develop healthy sleep routines and reducing bedtime struggles
.
🌸 Supports Social Skills & Connection – Partner poses, group activities, and positive reinforcement help kids build relationships and teamwork skills.
🌸 Strengthens Mind-Body Awareness – Children learn to listen to their bodies, recognize their emotions, and develop a deeper sense of self-awareness.
🌸 Reduces Anxiety & Stress – Mindful breathing and movement calm the nervous system, helping children feel more relaxed and at ease.
🌸 Encourages Creativity & Self-Expression – Kids yoga allows space for imagination, storytelling, and movement exploration, fostering creativity.
🌸 Teaches Kindness & Compassion – Yoga instills values of gratitude, empathy, and kindness toward themselves and others.
Research and Studies on the Benefits of Yoga for Children
🌴 Enhances Visual and Spatial Memory
(Birdee et al., 2009)
🌴 Increases Motor Performance
(Telles et al., 1993)
🌴 Improves Pulmonary Functions in Patients with Bronchial Asthma
(Sohdi et al., 2009)
🌴 Stabilizes Emotions and Reduces Oppositional Behaviour in Boys with ADHD
(Jensen & Kenny, 2004)
🌴 Serves as an Effective Therapeutic Tool in Managing Children with Mental Retardation
(Uma et al., 1989)
🌴 Improves Performance on Tasks Requiring Sustained Attention and Concentration
(Balaram & Nagendra, 2010)
Benefits of Yoga Bears Kids Yoga
🌸 Improves Focus & Concentration – Yoga helps children develop mindfulness and attention skills, making it easier for them to focus in school and daily activities.
🌸 Enhances Emotional Regulation – Through breathwork and movement, kids learn how to manage stress, frustration, and big emotions in a healthy way.
🌸 Boosts Self-Confidence – Achieving new poses and practicing mindfulness fosters a sense of accomplishment, helping children feel strong and capable.
🌸 Encourages Physical Activity – Yoga is a fun way to keep kids active, improving flexibility, strength, and coordination without the pressure of competition.
🌸 Promotes Relaxation & Better Sleep – Yoga teaches children how to unwind, helping them develop healthy sleep routines and reducing bedtime struggles
.
🌸 Supports Social Skills & Connection – Partner poses, group activities, and positive reinforcement help kids build relationships and teamwork skills.
🌸 Strengthens Mind-Body Awareness – Children learn to listen to their bodies, recognize their emotions, and develop a deeper sense of self-awareness.
🌸 Reduces Anxiety & Stress – Mindful breathing and movement calm the nervous system, helping children feel more relaxed and at ease.
🌸 Encourages Creativity & Self-Expression – Kids yoga allows space for imagination, storytelling, and movement exploration, fostering creativity.
Research and studies on the benefits of yoga for children
🌸 Teaches Kindness & Compassion – Yoga instills values of gratitude, empathy, and kindness toward themselves and others.
🌸 Yoga Bears Kids Yoga brings these benefits directly to your childcare center, helping children thrive physically, emotionally, and socially.
🌴 Enhances Visual and Spatial Memory
(Birdee et al., 2009)
🌴 Increases Motor Performance
(Telles et al., 1993)
🌴 Improves Pulmonary Functions in Patients with Bronchial Asthma
(Sohdi et al., 2009)
🌴 Stabilizes Emotions and Reduces Oppositional Behaviour in Boys with ADHD
(Jensen & Kenny, 2004)
🌴 Serves as an Effective Therapeutic Tool in Managing Children with Mental Retardation
(Uma et al., 1989)
🌴 Improves Performance on Tasks Requiring Sustained Attention and Concentration
(Balaram & Nagendra, 2010)